Low Impact Bodyweight Circuit Training
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity. Expect a combination of both dynamic and static movements that are…
Free. Free (NYC Parks event) · registration may be required
WHEN & WHERE
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity. Expect a combination of both dynamic and static movements that are low impact and taught to ensure that all participants are moving safely and in the most efficient way possible. Each exercise will help loosen up your muscles and joints, as well as help develop a great foundation for overall improved strength and range of motion. Whether you are just getting started or looking to get back to basics, this class is open to all!
Class normally meets at the Astoria Park Pool Deck, and in the event of light rain class will be moved to Playground A under the Triboro Bridge.
Listed by NYC Parks for Thursday, October 29, 6 PM–7 PM at Astoria Pool Deck (in Astoria Park). Check the official listing before you go for weather changes and registration.