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FREE · LIBRARY
Move Smart, Feel Strong: Cardio and Mindful Movement
In November we’ll explore simple, effective exercises to build strength, mobility, and confidence. We'll continue to focus on what to do when the winter season may lead to less movement, and we'll build routines of movement that support our cardiorespiratory system. Presented by Mather and led by Elise Foss (MS, GLCMA, HC, Holistic Trainer, Health Coach, Dance Instructor). Find out more at www.mat
IS IT REALLY FREE?
Free to attend. Admission is free per the official page. Confirm before you go.
📍 Chicago · 3048 E. 130th Street, Chicago, IL, 60633
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